Choose distracting apps
Use the recommended broad-category block, or pick specific apps, categories, and websites.
Leave Your House
Your phone comes back when you leave your house.
Block the apps that keep pulling you back. Get them back by walking out the door, reaching your gym, or finishing a real-world walk.
Free download. No ads. No tracking SDKs.
Scan on iPhone
Opens the launch page now. The App Store button updates after approval.
Most distractions blocked
0.74 mi walked Music, maps, phone, and messages can stay available when selected as essentials.Your phone is very good at winning.
App blockers that depend on willpower still leave the phone in charge. Leave Your House changes the deal: the unlock happens in the real world.
No feed. No coach. No points. Just outside.
Block. Walk. Unlock.
Pick a goal that gets you moving: walk to the gym, take the dog around the block, head to a coffee shop, or make it one mile anywhere.
Start or schedule a lock
Run a lock now, or set a Home-gated schedule that skips when you are already out.
Leave to get them back
Reach a saved place, complete a walk anywhere, or use Emergency Unlock when real life needs it.
The app stays out of the way.
Clear controls, blunt status, and no little reward machine hiding inside the blocker.
Leave Your House
Your phone comes back when you leave your house.
Park loop
0.82 miles away
You haven't left your house this week.
Start again with the next lock.
Choose your goal
Go for a Walk
1.00 mile anywhere
Reach a saved place
Park loop
Schedule
Scheduled locks only start near Home.
Weeknights
8:00 PM - 10:30 PM
Home
If you are out, the lock skips.
Unlocked
You left your house 1 time this week.
Built for people who are tired of negotiating with a screen.
No social feed. There is nothing to scroll inside the thing that stops scrolling.
No leaderboard or AI coach. You are not turning your walk into another performance metric.
Local-first privacy. No backend, no ads, no tracking SDKs, no cross-app tracking.
Apple Screen Time shielding. Leave Your House shields selected apps and categories using Apple's approved system.
Free to start. Pro when the habit sticks.
Start with manual locks, one saved location, one enabled schedule, and one Mercy Rule use per week. Pro adds room for more places, schedules, and real-life exceptions.
Leave Your House Pro
$19.99/year
- Unlimited saved locations
- Unlimited enabled schedules
- Unlimited Mercy Rule uses
- No ads
Includes a 1-week free trial. Renews yearly until canceled in App Store settings.
Download on the App Store